Navigating perimenopause and midlife involves significant hormonal changes. As hormones naturally decline with age, it impacts critical areas like brain health, cardiovascular health, and bone health. These hormones play a crucial role in maintaining overall well-being during this transitional phase, which is why you might be experiencing symptoms that you are experiencing. That is where HRT comes in.
While I don't prescribe Hormone Replacement Therapy (HRT) myself, I provide comprehensive education on the options available, their benefits, and considerations. I also offer referrals to trusted healthcare providers who specialize in HRT, ensuring my clients have access to the best possible care.
As a functional health practitioner specializing in perimenopause and midlife, I empower women to optimize their health through personalized interventions. These include nutrition guidance, lifestyle adjustments, and targeted supplementation to support hormone balance and overall wellness. My goal is to help women navigate this stage with improved energy, mood stability, and have the confidence they deserve.
At the end of the day, my goal as a functional health practitioner is simple: to help women in midlife feel like themselves again.
However, it was my own health battles with Breast Implant Illness, Hashimoto's and Chronic Hives that truly shaped my approach. I've walked in your shoes, experiencing the disheartening cycle of doctor appointments that left me with more questions than answers. That's when I realized there had to be a deeper understanding of the root causes of health issues.
Driven by my own journey to reclaim my well-being, I became a Functional Diagnostic Nutrition Practitioner®. My mission is to help people like you get to the bottom of their health challenges and rediscover what it feels like to be truly themselves—living in optimal health and vitality.
I wanted to go beyond the conventional approach and help people uncover the underlying causes of their health issues, rather than merely managing symptoms.
As a Functional Health Practitioner, I am dedicated to partnering with my clients on their unique health journeys. I believe that true healing lies in addressing the root causes of health imbalances, rather than applying band-aid solutions. By adopting a holistic and individualized approach, I aim to empower my clients to regain their vitality and feel like themselves again.
I believe that optimal health is not just the absence of disease but a state of vibrant well-being. Through personalized assessments, targeted interventions, and ongoing support, I strive to help individuals reclaim their health, vitality, and zest for life.
I am excited to accompany you on your health transformation, and I look forward to helping you uncover the path to optimal wellness. Together, we can explore the intricate web of factors impacting your health and create a personalized roadmap for your journey to restored vitality.
My journey into the world of health and wellness began when my husband was diagnosed with multiple sclerosis. That experience made me realize the importance of a healthy lifestyle, and I decided to go back to school to learn more.
Hello and welcome! My name is Erica and I'm a Functional HeALTH Practitioner specializing in perimenopause and midlife.
my little story
Take Action: If you're navigating perimenopause and beyond and feeling overwhelmed by changes in your health, it's time to take the first step towards reclaiming your well-being. Let me guide you on your journey to thriving through this transformative phase.
Invest in Yourself: Your health during perimenopause and beyond is invaluable. With our specialized coaching programs tailored to support optimizing hormones and gut health, along with evidence-based functional lab testing, you'll have the tools and guidance to enhance your well-being.
Receive Personalized Guidance: I understand that every woman's journey during perimenopause and beyond is unique. Together, we'll create a personalized plan that addresses your specific needs and lifestyle, empowering you to thrive.
Achieve Lasting Results: My focus is not just on immediate health improvements but also on supporting your long-term wellness journey. Let's work together to ensure you experience sustained well-being as you navigate this important phase of life.
Are you ready to:
What is FDN?
Functional Diagnostic Nutrition® (FDN) is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work, we identify healing opportunities and engage each client in a health building processusing the potent, proven, professional protocols in our D.R.E.S.S. for Health Success program. This includes Diet, Rest, Exercise, Stress Reduction, and Supplements. This natural, holistic approach yields the highest level of positive clinical outcomes. I don’t medicate, I educate!
When reviewing your results, we will identify internal stressors that correlate with your health complaints and symptoms so that I may then work with you one on one to create a drugless protocol that supports your body’s natural healing ability. My recommendations and guidance will be 100% customized for your results and lifestyle.
You feel unwell, but have been told everything looks normal.
You suffer from one or more of the following symptoms (to name a few):
Discovering and eliminating hidden stressors and building your body up naturally will bring energy, health, and vitality!!!
Fatigue
Brain fog
Low energy
Weight gain/loss
Anxiety
Moodiness & irritability
PMS
Gas/Bloating
IBS/Constipation
Migraines/Headaches
Food Sensitivities
Skin Problems
and more...
