Perimenopause Mastery
Women 35 and up: What if you could navigate perimenopause without stubborn weight gain, or sacrificing your career and family time?
Get your personalized roadmap to hormonal balance, renewed energy, and unstoppable confidence. Book your Free Perimenopause Mastery Consult today to learn how my customizable private or small group coaching helps you achieve your goals.
Introducing
BOOK A FREE CONSULT
The Perimenopause Roller Coaster: Does This Sound Familiar?
You're starting to panic:
Is this the new normal?
You're not alone. Millions of women are silently struggling with these same issues.
You know there must be a solution, but with so much conflicting information out there, where do you even start?
- The numbers on the scale keep creeping up, no matter what you do
- Exhaustion has become your new norm
- Sleep? What's that? You toss and turn all night
- Your libido seems to have taken an extended vacation
- Mood swings have you feeling like a stranger in your own body
- Brain fog is making you second-guess every decision
- Your favorite clothes seem to have mysteriously shrunk in the closet
It's time to take control of your wellbeing as you enter this new season of life.
PERIMENOPAUSE
MASTERY
Why Book Your Consult & why Now?
- Perimenopause waits for no one - start feeling like yourself again sooner
- Regain your quality of life, career productivity, and more energy for your relationships.
- Access cutting-edge solutions in functional medicine and hormone therapy... No more being misdiagnosed or told "You're normal"
- Life's too short to feel puffy, exhausted and disconnected from your body
- Roughly 50% of perimenopausal women experiencing mood symptoms may be incorrectly diagnosed with depression or anxiety instead of hormone-related issues. This often results in inappropriate treatment with antidepressants rather than addressing the hormonal imbalances behind the symptoms.
Don't let another day slip by. Reclaim your vitality and confidence with Peri Mastery today.
You can thrive through perimenopause & beyond.
It's absolutely possible and I'm going to show you how!
- A woman 35 and up experiencing unexplained changes in your body and mood
- Struggling with symptoms like weight gain, fatigue, brain fog, or low libido
- Tired of trying "quick fix" solutions that haven't delivered lasting results
- Feeling overwhelmed by conflicting information about perimenopause online
- Ready to take control of your health but don't know where to start
- Being told your symptoms are "just part of aging" but refuse to accept that
PERIMENOPAUSE MASTERY IS NOT FOR YOU IF YOU ARE…
- Looking for a quick fix or "magic pill" solution to perimenopause symptoms
- Not willing to make any changes to your diet, exercise habits, or lifestyle
- Looking a one-size-fits-all approach rather than personalized guidance
- Not open to functional lab testing or learning data-driven health approaches
- Expecting overnight results without putting in consistent effort
Imagine being able to...
...have more energy than ever
...have a pleasurable lifestyle that includes delicious food
...feel completely in tune with your body, and in control of your health
...wake up every day feeling in love with your body & your life
...fit into your old clothes
INTRODUCING
My Customizable P.E.R.I. Transformation Blueprint
A CUSTOM WELLNESS COACHING EXPERIENCE DESIGNED TO NAVIGATE PERIMENOPAUSE & BEYOND WHILE LIVING YOUR BEST LIFE
What's included?
6 Month Group Program
6 Month 1:1 Coaching Program
report improved sleep quality
achieve their weight loss goals; 20% are moving towards it
report improved energy levels within 8 weeks
Lauren R.
I’ve had stomach issues my whole life. Most recently they landed me in the ER, twice. Multiple doctors and a GI Specialist with no answers. I turned to Erica Duffy Wellness, she ran labs & created a plan for me. In 30 days I feel so much better, I still have a long road ahead. I’ll forever be grateful for Erica.
I'll forever be grateful for Erica
Annie O.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
It worked! After 2 weeks I lost over 10 lbs.
Teresa L.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
Hands down the BEST decision I've made
Meet your coach
Hi, I'm Erica
I'm a Certified Midlife Specialist and a Functional Diagnostic Nutrition Practitioner. Mom of four, personal coach and educator specializing in perimenopause wellness.
My obsession? I'm crazy about helping other busy women to live a life they love.
Feel the buzz imagining what your future will look like when you're living a life full of love, joy and meaning.
I'm so excited for you. Let's get started.
Let me start by telling you
a story...
I understand what you're going through because I've been there. My perimenopause journey was filled with confusion and frustration. In my late 30s, I experienced unexpected symptoms, but my doctor dismissed them as "part of aging," leaving me feeling lost and out of control.
Despite changing my diet, exercising, and taking supplements, nothing worked, and I became more frustrated. Desperate for change, I enrolled in a functional health course, which taught me to manage perimenopause holistically, focusing on physical, emotional, and mental well-being. I then took my training further and enrolled in a Midlife Mentorship. I was eager to learn about Hormone Replacement Therapy, understanding its myths, benefits, and options.
Through this journey, I gained a deeper understanding of how hormones affect our health and learned to practice self-care beyond conventional methods, like setting boundaries and nourishing my body with the right foods. This holistic approach not only alleviated my symptoms but also gave me the confidence to navigate perimenopause gracefully.
I transformed my life, and now my passion is to see you transform yours.
Ready to go from overwhelmed to outstanding?
Here's how it works...
The core of the P.E.R.I. Transformation System is our coaching sessions. This can be done entirely online, through virtual coaching sessions via Zoom. My clients come from all over the world.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
Plus...
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
EVERYTHING IS TAKEN CARE OF
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
***you'll get lifetime access to all materials***
By the end of this program you will be...
happier
calmer
healthier
You’ll have transformed your daily routines and rituals to support the best possible version of yourself
You’ll achieve the sort of calm
wellbeing you hadn't even known was possible
With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals
Ready to conquer your symptoms & make this the best chapter of your life?
Let's talk about whether this program is a good fit for you!
