Welcome to the All Things Perimenopause Podcast, where real women tackle hormone shifts, holistic solutions, and meaningful stories daily. Join honest discussions, find empowerment, and celebrate each milestone wholeheartedly.
All Things Perimenopause
Welcome to
The
Join us for honest stories, expert insights, and no-holds-barred chats—so you can thrive through every season of perimenopause.
FROM HOT FLASHES AND HORMONES TO INTIMACY AND EMOTIONAL WELL-BEING & digestion (YES, WE'RE GOING THERE!)
We’re here to break the silence and address every midlife challenge that
WHY IS PERIMENOPAUSE STILL SO TABOO?
ALL THINGS PERIMENOPAUSE podcast
Episode 3: Coming Soon
Episode 2: Coming Soon
Episode 1: Perimenopause 101: Understanding the Transition
Catch Up On The Latest
Recent Episodes
I’M SHARING ALL MY HARD‐WON WISDOM SO YOU CAN NAVIGATE PERIMENOPAUSE WITH CONFIDENCE AND EASE!
I was caught off‐guard by midlife changes: trouble sleeping, sudden anxiety, weight gain, heavier periods, random cramping, and irritability. Now, I share science‐based insights, real‐life stories, and a dash of humor to help you thrive.
Hey, I’m Erica—your Perimenopause Coach and Wellness Advocate.
About the host
I believe midlife can be an exciting season of transformation. Join me each week for unfiltered conversations, practical tips, and the support you need to thrive through perimenopause.
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Married to my high school sweetheart, mom to four beautiful daughters and two fur babies!
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I'm so glad you're here, stick around, there's so much to see, xo Erica