I provide personalized support and guidance. Together we can help you overcome your health challenges and achieve your goals.

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Transform your health and
wellness journey with
personalized coaching

Together we'll create the systems and process you need to feel yourself again. through diet, rest, exercise, stress reduction and supplements you'll be well on your way to a healthier lifestyle

frustrated by unresolved health issues that have not been adequately addressed by conventional medicine?

you tried various treatments and remedies with little to no improvement in your symptoms?

like your health issues are affecting your quality of life and preventing you from doing the things you love?

alone and unsupported in your journey towards better health?

Do you feel?

before working with me

This will be our final session at which we will reassess symptoms. During this call we can discuss any retesting. Lab reviews are offered at an additional cost, or you can choose to do another 4-6 month program.

Final Session


Weekly sessions for the next 4-6 months, depending on your program. These sessions will be to check in on your progress, make any necessary changes, and provide guidance.

       Follow-Up Sessions 30 min


A 45 minute call to review and interpret your test results and a customized 90-day lifestyle and supplement protocol. You will receive a video with interpretation of your lab results several days before this R&R call.

Results & Recommendations


While we wait for lab results, weekly videos on Diet, Rest, Exercise and Stress Reduction will begin. Supplementation will start after your R&R Session.

Begin Working on DRES


Foundational labs will be ordered. Intake forms will be sent to be filled out at your earliest convenience. When the forms are complete, we will schedule your initial consult.

Order Labs & Complete Intake Forms


Complimentary call to see if we would be a good fit with working together.

30 Min Discovery Call


what you can expect

 As a non-licensed practitioner, I cannot bill insurance or provide you with specific documents to submit to your insurance. (I can provide you with a transaction receipt, but these receipts are not recognized by many insurance companies.)

However, if you have a  Health Savings Account (HSA) or (FSA) credit card, you may be able to purchase this service if coaching, supplements or testing are allowed. I suggest checking with your HSA/FSA provider if you aren’t sure.

The GI Map, or Gastrointestinal Microbial Assay Plus, is an advanced diagnostic tool designed to provide valuable insights into the health and composition of your gut microbiome. The gut microbiome refers to the complex community of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in your gastrointestinal tract.

The GI Map test goes beyond traditional stool tests by using advanced DNA sequencing technology to analyze the genetic material of these microorganisms. This allows for a comprehensive and detailed assessment of the types and quantities of microbes present in your gut. Here's how the GI Map can benefit you:

Microbial Diversity Analysis: The test provides information about the diversity of microorganisms in your gut. A diverse microbiome is generally associated with better gut health and overall well-being.
Pathogen Detection: The GI Map can identify harmful microorganisms such as bacteria, parasites, and viruses that might be causing gastrointestinal issues or compromising your immune system.
Functional Markers: The test assesses various functional markers related to digestion, absorption, and inflammation. This can help uncover underlying issues that might be affecting your gut health and overall health.
Nutritional Insight: The GI Map can offer insights into how well your body is absorbing and utilizing nutrients, which can be crucial for addressing deficiencies and optimizing your diet.
Personalized Recommendations: Based on the results of the GI Map, healthcare professionals can develop personalized recommendations to support your gut health. These recommendations may include dietary modifications, probiotics, prebiotics, and other interventions.
Tracking Progress: If you choose to retest after making changes, the GI Map can help track the effectiveness of interventions and treatments over time.
It's important to note that the GI Map should be interpreted by a qualified healthcare practitioner who can help you understand the results in the context of your overall health. The test results can provide valuable insights into potential imbalances or issues within your gut, allowing you and your healthcare provider to work together to create a targeted plan for improving your gut health and overall well-being.


Do You Take Insurance or HSA/FSA Cards?

What is the GI-Map?

The timeframe for experiencing results may vary depending on individual circumstances. As a Functional Health Practitioner, I aim to identify the underlying causes of your health concerns and develop a personalized plan to address them. Factors such as the complexity of your health issues, your commitment to the recommended protocols, and your body's unique response can influence how quickly you notice improvements.

While some individuals may observe changes within a few weeks, others may require more time for noticeable results. It is important to remember that healing is a gradual process, and sustainable improvements often occur over time. I will work closely with you, monitoring your progress and making adjustments as necessary to optimize your health journey.

Please keep in mind that the information provided here is general, and individual results may vary. It's always best to consult directly with a qualified practitioner to discuss your specific situation and expectations.

When will I start seeing results?

Nope! I work with people all over the United States. Depending on your location, some testing and/or supplements may not be available, but I do my best to find alternatives 

Do I have to be local to work with you? 

I work with you to address symptoms that often originate when the systems of the body are not functioning optimally.
Examples of common health challenges that can benefit are:

  • Fatigue
  • Brain Fog
  • Weight gain/loss
  • Anxiety 
  • Hormonal issues
  • Irritable Bowel Syndrome (IBS) & bloating
  • Migraines/Headaches
  • Moodiness & Irritability
Other symptoms such as constipation, diarrhea, eczema

What kind of health conditions can you help me with?

Functional Diagnostic Nutrition® is a holistic approach to health that focuses on identifying and addressing the underlying causes of health issues rather than just treating symptoms. Unlike traditional medicine, which often relies on medication to manage symptoms, FDN practitioners use specialized lab tests and assessments to identify imbalances and dysfunctions in the body's systems. FDN practitioners then develop personalized protocols that aim to restore balance and optimize overall health.

What is Functional Diagnostic Nutrition® (FDN), and how does it differ from traditional medicine?


Frequently asked